A Jumping session lasts 60 minutes. We spend about 40 minutes doing a high-intensity cardio workout on the trampoline. This is followed by 15 minutes of strength training and a relaxing stretching session to cool down.

A TRX session lasts 45 minutes. The first 10 minutes are dedicated to warm-up exercises, either on the TRX or off it. Then, we proceed to an intense 30-minute strength workout. The session ends with stretching, which can be done with or without the TRX.

Yes! Jumping Fitness is suitable for everyone, regardless of fitness level. Our instructors provide variations for beginners and advanced participants, allowing everyone to train at their own pace.

Generally, yes, because the trampoline is gentle on the joints. However, we recommend consulting a doctor before your first session and informing the instructors about any health issues.

No, our classes are open to everyone! You can start at any time, whether you're athletic or haven't exercised in a long time.

In principle, anyone can participate. For minors, we recommend a minimum age of 12 years. If you're unsure, feel free to contact us.

Even one hour of Jumping per week brings health benefits: It strengthens the cardiovascular system, muscles, and bones, promotes mental well-being, and improves cognitive functions like concentration and memory. For visible changes and weight loss, we recommend at least 150 minutes of training per week.

Yes, we offer various packages at discounted rates compared to single sessions. Details can be found on our website or directly at our studio.

Yes, we offer customized group sessions for birthdays, corporate events, transition training during holidays or club breaks, or special occasions. Contact us for more information.

Currently, we don't offer separate classes for children or seniors, but our regular sessions are suitable for many age groups. It is possible to book a private event tailored to specific needs with a customized training program.

Yes, our sessions are designed to allow you to join at any time, regardless of your fitness level.

Absolutely! Jumping Fitness is a full-body workout that targets all muscle groups. It's ideal for men looking to build strength, endurance, and coordination.

No problem! You can easily sign up for the next session. However, timely cancellation is required to avoid being charged for the session.

Yes, we offer gift vouchers for single sessions or subscriptions. Ask us on-site or check our website for more information.

Our instructors create their own playlists to provide a motivating and varied atmosphere. There’s something for every musical taste!

Whether for Jumping or TRX training, we recommend comfortable, lightweight, and stretchy clothing that allows a full range of motion.

• A clean towel for hygienic reasons.
• Clean sports shoes for the trampoline to avoid damaging the jumping mat. Street shoes are not allowed.
• A water bottle to stay hydrated during breaks. We recommend plain water or unsweetened tea.

Registration is done online through our booking system. Cancellations are possible up to a certain point before the session. More details can be found on our website.

Our rooms are modern and spacious. If you would like to visit a room before booking, feel free to contact us. Alternatively, you can also view photos of our training rooms on our website.